Tag: tips to drink more water
Kids LOVE sweets, so getting them to drink more water instead of sugary drinks can be difficult. These 7 tips to will help get your kids to drink more water:
1. Infuse it with flavor and color – Add a few slices of orange, apple, lime, or other fruits and veggies to flavor the water naturally. Use a cup with a clear lid to showcase the fruits (we eat and drink with our eyes first!).
2. Keep it cool – Some kids prefer iced water. Make it extra cool with fun ice cube shapes or frozen fruits.
3. Make it easy – If you’ve ever tested one of your kid’s no-spill sippy cups then you know they can be a struggle to drink from. Toddlers only have about half an adults’ suction power, so if it’s hard for you to drink from the cup then it’s a good bet your kids are struggling too. Make it easy by using either open cups or valve-free straw cups. Make water accessible by keeping cups filled throughout the day, and leave a cup filled with water on a nightstand for nighttime and morning thirst.
4. Take it easy – The dislike of a food or drink can often be overcome by repeating tastings (5 to 10 times over 2 weeks). But too much praise or nagging can often be counterproductive. Even little kids want to feel like they’re making their own decisions.
5. Be a role model – Children often copy their parents’ behavior, so while you’re filling up their cups, be sure to top off your own glass of water too.
6. Make it fun! –Serve water in cups with cute and colorful characters, and use fun interactive straws. Fun and special cups work very well with toddlers and preschoolers.
7. Chew on it – About one-quarter of our total water intake comes from foods. So for extra hydration, focus on foods that contain lots of water such as soups or fruits & veggies (cherry tomatoes, lettuce, cucumber, watermelon, oranges, grapes, peaches, and strawberries).